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Couple sharing an intimate moment, woman sitting on bed embraced by man. Parterapi Stockholm

Reignite your passionate connection

Couple on the sofa, woman leaning into man's embrace with a cup of tea – Parterapi

Revamp Your Relationship Dynamics and Passion in 6 Months

Break through old patterns and create a juicier, more passionate partnership.
  • Boring sex?

  • Dreaming of more?

  • Always arguing about the same old thing?

  • Staying out of comfort?

Imagine instead waking up in the morning, snuggling up against your partner, and feeling a surge of gratitude in your heart—this is your person. You get to spend your life with someone who truly meets you.

 

Living a life of ease and fun together and resting in the safety that whatever comes your way you have each other.

Experiencing your partner as your confident, lover, playmate and healer.

 

This isn't just a dream; it's a reality within your reach.

About

HI, I'M Sofia

Hi, I’m Sofia, a sex & relationship coach with over 20 years of experience in personal development and tantra. I’ve dedicated my life to exploring how we can create deeper intimacy, passion, and connection in relationships. They say our greatest struggles often become the areas where we can serve others the most — and that’s certainly been true for me.

I know firsthand what it’s like to feel disconnected and stuck in a relationship—even when everything looks great on the outside. I was in a marriage with 2 kids that seemed solid, but neither of us was truly fulfilled. It wasn’t until I took the time to explore my own conditioning and understand what I really needed in a partnership that I was able to create the intimacy and connection I had been longing for.

Through my own journey and training with some of the world’s top tantra teachers—including Layla Martin—I’ve developed a deep understanding of how a tantric approach can transform relationships. By incorporating mindfulness, body awareness, and sacred sexuality, I help couples navigate challenges, reignite passion, and build relationships based on trust, respect, and emotional and physical intimacy.

No relationship is without its challenges, but with the right tools and a commitment to growth, I believe every couple can thrive.

Sofia, relationship coach in Stockholm, ready to support couples on their journey

HOW my 
coaching works

If you feel like your relationship isn’t reaching its full potential, my coaching for couples helps you move from stagnation to thriving in 4 steps. 

1. Get real

Gain clarity on where you’re stuck & what you both truly desire.

 

We’ll begin by understanding the underlying issues without rehashing old arguments. This process helps you both get clear on where the disconnect lies and what you truly want from each other and your relationship moving forward.

2. Connect

Rebuild communication, safety, and trust.


Effective communication and a deep sense of connection are the cornerstones of a thriving relationship. We’ll engage in exercises that help you both feel truly heard and understood, creating a sense that it is safe to express your deepest truth. Additionally, you’ll learn how to use non-sexual physical touch to foster intimacy and connection.

3. Go deep

Uncover hidden patterns that may be affecting your relationship.


Many relationship challenges are rooted in unconscious emotional patterns. Using body-based exercises, we’ll explore and release these ingrained habits, helping you both become more aware of how past experiences may still be impacting your connection today. 

4. Get juicy

Revitalize your intimacy with tantric practices.


Using tantric practices, I will support you to expand your repertoire and get back to a sexual connection that you can both feel excited about. There is so much to explore together and this part of the coaching sets you up for a lifetime of pleasure and fun.

Work with me

Irresistible you & me

A transformative 6-month coaching journey to uncover and heal underlying issues, reignite passion, and emerge with a stronger, sexier connection.

What’s Included?

  • 12 transformative sessions (90 minutes each) over the course of 6 months, meeting twice a month.

  • Personalized support between sessions to address any questions, challenges, or breakthroughs as they arise.

  • Convenient online sessions that fit into your schedule, no matter where you are. In-person sessions available in Stockholm.

​Throughout this journey, we’ll dive deep into the root causes of your relationship challenges, uncover hidden patterns, and create lasting change. You’ll emerge with a renewed sense of intimacy, emotional connection, and passion—ready to build a future together that has you both excited.

Investment: 4,400 EUR

(Or 6 monthly payments of 800 EUR)

Satisfaction Guarantee

I’m confident in the results you’ll experience, which is why I offer a money-back guarantee:

If after 3 months of active participation you feel you haven’t seen the progress you were expecting, you can request a refund.

 

 

Why this program?

 

  • Tailored support: Every couple’s journey is unique, and I provide you with the tools and strategies specifically designed for your situation.

  • Ongoing guidance: With bi-weekly sessions and continuous support in between, you’ll always feel supported and empowered to make real change.

  • Lasting transformation: This is not a quick fix; this program is about deep, lasting transformation that revives your connection both emotionally and sexually.

Couple sharing an intimate moment in the kitchen, woman embraced from behind by her man - Parterapi

How is this coaching different from traditional couples therapy?

You may have already tried traditional couples therapy, and while you may have gained some insights, you may not have achieved the transformation or results you were hoping for.

 

The reason for this is that conventional talk therapy often focuses on analyzing issues through the conscious mind — but many of the deeper challenges in relationships come from unconscious patterns that aren’t easily reached through simple conversation.

Why does this matter? Because much of the emotional pain you experience in your relationship today stems from wounds you’ve carried with you from past experiences — often from childhood or early life. These unhealed wounds can remain hidden beneath the surface of your conscious awareness, affecting your present relationships in ways you might not even realize.

In our work together, we go beyond talking about the issues. We tap into the subconscious mind and the emotional body to uncover the root causes of your challenges. This deeper approach allows us to explore what your body remembers from past experiences and how ingrained beliefs or emotional wounds from your upbringing might still be influencing your relationship today.

We'll use tools such as breathwork, visualizations, and other techniques to access these deeper layers of consciousness. This process allows you to connect with emotions and memories that might otherwise remain hidden, often offering profound insights and healing.

 

Additionally, having your partner witness you as you explore these deeper layers can create an incredibly powerful sense of emotional intimacy. This sense of being truly seen and heard forms the foundation for cultivating deeper trust, safety, and connection.

Once emotional intimacy is established, we can begin to explore tantric practices that reignite your sex life, taking it to new heights. No longer is intimacy a predictable, "A to B to C" experience. Instead, we welcome a lifelong adventure of exploration and play. 

Couple standing in the kitchen, holding hands and looking into each other's eyes – Parterapi Stockholm

BOOK FREE CLARITY CALL

Ready to Get Clear on Your Next Steps?

Then let’s connect for a 30-minute clarity call.

During this conversation, we’ll dive into your unique situation and explore how we can work together to help you achieve your goals.

It’s a no-pressure, free session designed to give you clarity on what to expect and how I can support you.

5 days to more intimacy - Unlock deeper connection

Are you and your partner longing for more intimacy but not sure where to begin?

Join my free 5-day journey to discover simple, yet powerful practices that will deepen your connection, build trust, and reignite pleasure—without adding stress to your busy lives.

You will receive an email a day for 5 days with impactful exercises to kick-off your journey to a more fulfilling relationship.

JOIN THE FREE PROGRAM NOW!

Woman leaning back and laughing, held by her partner during a ceremony with candles and incense
5 days to more intimacy

L.

“Thank you for helping me save my relationship 🙏”

A. /Man, 40

Connection kick-start session

A 90-minute one-off session for those who want to experience how my coaching can support you to revitalize your relationship before committing to a longer-term package.

In this session, we will:

  • Clarify your relationship desires, helping you gain a clear sense of what you truly want in your connection.

  • Uncover key dynamics at play in your relationship, and identify areas where you might be feeling stuck or disconnected.

  • Experience a somatic approach to coaching by working with the wisdom of your body, rather than just analyzing things with your conscious mind. This allows us to address deeper emotional patterns and gain profound insights.

This session is a great opportunity to see how my work can support your unique relationship challenges and help you create meaningful change.

Price: 350 EUR


(Available only once per couple)

Loving couple connecting, woman lying on the bed gazing into her partner’s eyes as he sits beside her

FAQs

  • How much time will I need to commit to the program?
    The program includes two 90-minute coaching sessions per month over the 6-month period. In addition to these sessions, I will provide personalized “homeplay” or focus areas designed to deepen your work between sessions. These activities are optional but highly recommended—engaging with them will accelerate your progress and help you get the most out of our time together. The more you invest in the process, the more transformative your results will be.
  • I don’t want to buy a full program but want to book on a session-to-session basis. Do you offer that?
    The work I do is transformative and often involves deep processes that unfold over time. To see lasting results, it’s essential that we work together in a structured container where you can allow life to happen between sessions. Because of this, I only offer 6-month coaching programs, which I believe are necessary for meaningful change in your relationship. This commitment is not just to the program, but to yourself, your partner, and to the transformation you want to create. I do however offer a one-time session a Connection kick-start session. That is a 90-minute session for those who want to experience how my coaching can support you before committing to a longer-term package.
  • How does the money-back-guarantee work?
    If after 3 months of active participation, you feel you haven’t made the progress you expected, I will offer a full refund. To qualify for a refund, you simply need to have: Participated in all the sessions. Engaged with the program, completing exercises and committing to your personal growth. If you feel the program isn't a good fit for you, just reach out within 7 days after the 3-month mark and share your experience. I’ll fully support you in processing your feedback and ensuring that you receive the refund.
  • Is this program only for couples with serious issues, or can it benefit couples in relatively healthy relationships as well?
    This program isn’t just for couples facing serious challenges—it's also ideal for couples who want to proactively enhance intimacy, communication, and connection. Too often, we wait until there’s a crisis before seeking help. But the truth is, you can deeply enrich your relationship and create even more fulfillment, even if things are going well right now. So, yes, this program can benefit couples at any stage of their relationship.
  • What if my partner doesn’t want to participate?
    The Irresistible You & Me program is designed for couples who both want to actively engage in the coaching process. However, I understand that sometimes one partner may be more hesitant. If that’s the case, it’s still possible to work on your relationship individually through one-on-one coaching. Even by focusing on your own growth, you can create positive shifts and bring more clarity and connection into the partnership. If this resonates with you, feel free to reach out, and we can discuss a tailored approach that works for you.
  • Will this program help with improving our sex life?
    The short answer is yes. I believe that a truly fulfilling sex life is built on a foundation of emotional intimacy and safety. That’s why we start by focusing on these areas first, ensuring that both partners feel connected and safe enough. Once this foundation is in place, we can explore more sexual content—if that’s something you desire. It's important to note that this journey will look different for every couple, depending on the current dynamics of your relationship when we begin.
  • What is the tantra piece of this coaching? I have no experience of tantra and mostly think of strange sexual positions when I hear the word.
    There are many misunderstandings around what tantra really is and there is no real simple way of explaining all of what it is either. It is a whole ancient belief system with many different pillars. My approach to tantra is an acceptance of all of life, as it is. It is a complete acceptance of your rage and sadness as well as your joy and ecstasy. When we take this stance towards life, we are able to be more present to this moment, because we are not spending our energy trying to suppress certain parts of ourselves. Being more present to this moment, allows you to feel all the subtleties of what is happening in your body which opens the door to feeling more pleasure. Engaging sexually from this place becomes an adventure of what wants to unfold in the moment each time, which is exquisite and has you excited for each new encounter.
  • I see in the description of the program that it involves sexual practices. I’m not comfortable doing these with my partner at the moment, given the state of our relationship. How will that impact the coaching?
    This is a common concern, and it’s important to honor where you are in your relationship. Sometimes, we’re simply not in a place where we feel ready to engage sexually with our partner, and that’s perfectly okay. It's crucial not to push yourself into practices you're not fully comfortable with. In fact, understanding the root causes of why intimacy feels challenging can often be a valuable first step for many couples. These issues are often tied to dynamics that we might not fully understand ourselves, and without clarity on what’s really going on, it’s difficult to find a positive way forward. If one or both partners are not comfortable with sexual practices, we’ll adapt the coaching to focus on building intimacy in other ways, so you can still make progress in the areas that matter most to you.
  • What if we need to reschedule our session?
    No problem at all! I understand that life happens. I have a 24-hour rescheduling policy, so if you need to change a session, just let me know at least 24 hours in advance, and we’ll find a time that works for you.

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+ 46 73 93 98 035

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