Couples therapy for THOSE WHO want more than coexistance
Do you find yourselves having the same conflicts on repeat?
Has your sex life lost its spark or died out completely?
Many of the couples I meet are in a relationship that works on the surface, but where something essential is missing. Perhaps there’s a growing sense of loneliness, even though you’re together.
And somewhere beneath the surface, a question keeps lurking:
Can this change - or what if we’re no longer compatible?
With me, you’ll get support to sort through exactly that.
Romantic relationships will inevitably bring up wounds and patterns we carry from earlier in life. It’s how we meet them together that determines whether the relationship deepens or whether walls begin to build between us.
Your relationship is not something you should simply endure.
It’s meant to be a safe haven and a source of joy in your life.
What I want for you!
I want you to, a year from now, wake up in the morning, snuggle up against your beloved, and feeling a surge of gratitude in your heart - this is your person.
You get to spend your life with someone who truly meets you.
Living a life of ease and fun together and resting in the safety that whatever comes your way you have each other.
Experiencing your partner as your confident, lover, playmate and healer.
This isn't just a dream; it's a reality within your reach.
Life is too short for luke warm love.
Ready for the first step?
A 30-min video-call, no strings attached.
HI, I'M Sofia
I’m a couples therapist working at the intersection of conversation, embodied presence, and sexuality.
I work with the VITA™ method, which combines modern brain science with practical exercises to help you land in your body. Since the biggest blocks in a relationship often lie beyond the reach of words alone, I guide you beyond traditional talk-based approaches.
They say our greatest struggles often become the areas where we can serve others the most - and that’s certainly been true for me.
I know firsthand what it’s like to feel disconnected and stuck in a relationship - even when everything looks great on the outside. I was in a marriage with two kids that seemed solid, but neither of us was truly fulfilled. It wasn’t until I took the time to explore my own conditioning and understand what I really needed in a partnership that I was able to create the intimacy and connection I had been longing for.
In our work together, I help you navigate challenges and build a relationship based on trust, respect, and emotional and physical intimacy.
No relationship is without its challenges, but if you use your relationship as a container for growth, you can never really lose. You will always emerge wiser on the other side, whether that means staying together or going your separate ways.
L.
BOOK FREE CLARITY CALL
Ready to Get Clear on Your Next Steps?
Then let’s connect for a 30-minute clarity call.
During this no-pressure conversation, we’ll dive into your unique situation. We'll explore where you are, what you're feeling, and how I can support you in finding your path forward.
5 days to more intimacy - Unlock deeper connection
Are you and your partner longing for more intimacy but not sure where to begin?
Join my free 5-day journey to discover simple, yet powerful practices that will deepen your connection, build trust, and reignite pleasure—without adding stress to your busy lives.
You will receive an email a day for 5 days with impactful exercises to kick-off your journey to a more fulfilling relationship.
JOIN THE FREE PROGRAM NOW!
Work with me
Connection kick-start session
Ready to dive deeper into your specific dynamics? This session gives you a real taste of how this work can support you, whether you're questioning your current relationship or ready to transform it.
In this 90-minute session, we will:
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Clarify your relationship desires, helping you gain a clear sense of what you truly want.
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Uncover key dynamics at play in your relationship, and identify areas where you might be feeling stuck or disconnected.
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Experience a somatic approach by working with the wisdom of your body, rather than just analyzing things with your conscious mind. This allows us to address deeper emotional patterns and gain profound insights.
We will meet online or in Bromma, outside of Stockholm.
Price: 2500 SEK per session
(Available only once per couple)
Go further with continuous work
Real change in a relationship rarely happens in a single session. Patterns built over years take time to unwind - and the most important work often begins once the initial layer has been peeled back.
For couples ready to go deeper, I offer continuous work at regular intervals.
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Regular 90-minute sessions – most choose bi-weekly, but we agree on an interval that fits your life.
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Real-time support on what comes up between sessions – conflicts, breakthroughs, setbacks.
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A consistent space where difficult conversations can happen without escalating.
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Practical exercises to work on between sessions, followed up together.
Sessions take place online or in Bromma, Stockholm.
Most couples continue for around 5-6 months. That’s often where the deeper shifts happen, although every couple is different.
Price: 2500 SEK per session
Couples therapy that works
If you have started to question the future of your relationship, my coaching helps you move from uncertainty to clarity in 4 steps.
1. Get real
Gain clarity on where you’re stuck & what you both truly desire.
We’ll begin by understanding the underlying issues without rehashing old arguments. This process helps you both get clear on where the disconnect lies and what you truly want from each other and your relationship moving forward.
2. Connect
Rebuild communication, safety, and trust.
Effective communication and a deep sense of connection are the cornerstones of a thriving relationship. We’ll engage in exercises that help you both feel truly heard and understood, creating a sense that it is safe to express your deepest truth. If you want to, you’ll also learn how to use non-sexual physical touch to foster intimacy and connection.
3. Go deep
Uncover hidden patterns that may be affecting your relationships.
Many relationship challenges are rooted in unconscious emotional patterns. Using body-based exercises, we’ll explore and release these ingrained habits, helping you both become more aware of how past experiences may still be impacting your connections today. This work is deeply transformational and sets you up for a relationship built on who you truly are, not your old baggage.
4. Get juicy
Revitalize your intimacy with tantric practices.
If you desire to continue being intimate with one-another I will support you to expand your repertoire and get back to a sexual connection that you can both feel excited about. We will use tantric practices that set you up for a lifetime of pleasure and fun.
Beyond traditional couples therapy
You may have already tried traditional couples therapy, and while you may have gained some insights, you may not have achieved the transformation or results you were hoping for.
The reason for this is that conventional talk therapy often focuses on analyzing issues through the conscious mind — but many of the deeper challenges in relationships come from unconscious patterns that aren’t easily reached through simple conversation.
Why does this matter? Because much of the emotional pain you experience in your relationship today stems from wounds you’ve carried with you from past experiences — often from childhood or early life. These unhealed wounds can remain hidden beneath the surface of your conscious awareness, affecting your present relationships in ways you might not even realize.
In our work together, we go beyond talking about the issues. We tap into the subconscious mind and the emotional body to uncover the root causes of your challenges. This deeper approach allows us to explore what your body remembers from past experiences and how ingrained beliefs or emotional wounds from your upbringing might still be influencing your relationship today.
We'll use tools such as breathwork, visualizations, and other techniques to access these deeper layers of consciousness. This process allows you to connect with emotions and memories that might otherwise remain hidden, often offering profound insights and healing.
Additionally, having your partner witness you as you explore these deeper layers can create an incredibly powerful sense of emotional intimacy. This sense of being truly seen and heard forms the foundation for cultivating deeper trust, safety, and connection. If you desire and emotional intimacy is established, we can begin to explore tantric practices that reignite your sex life, taking it to new heights. No longer is intimacy a predictable, "A to B to C" experience. Instead, we welcome a lifelong adventure of exploration and play.
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Contact
Want to get in touch? I'd love to connect with you!
Vesslevägen 40, 167 67 Bromma
